25 September 2009

Hefler Performance Coaching-VO 2 max

Last month I won a drawing for a free VO 2 max test from Hefler Performance Coaching and today I had my appointment for my VO 2 max test. I am very please with the process and the results that I had. I should get a full write-up with all the charts and heart rate zones next week.

I am not looking at getting into racing that much. I just want to raise my fitness level and if I want to race I will be able to do it.

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